a first step
Which thread are you holding?
Most people stuck before, during, and after separation are trying to resolve a feeling with the wrong tool. Six questions to find out which one you are actually in, and what it needs. You can run this on the separation as a whole, or on one specific piece of it, and come back as often as different pieces flare.
This is a self-reflection tool, not therapy, diagnosis, or legal advice. It is about your own nervous system, not about labelling anyone else. If you are in crisis or at risk, please reach out to a professional or a person you trust.
Privacy: your answers and result are stored anonymously to improve this tool. Anything you type in the situation box has identifying details (names, emails, phone numbers, links, postcodes) removed before storage. Nothing is ever linked to your name, email, or IP address.
Privacy: your answers and result are stored anonymously to improve this tool. Anything you type in the situation box has identifying details (names, emails, phone numbers, links, postcodes) removed before storage. Nothing is ever linked to your name, email, or IP address.